Youtube report for Games Aug 26 2018
For more infomation >> free vbucks fortnite, how to get free vbucks – Duration: 3:50.
ÇEYREK FİNAL HWA GAMİNG (HWA) vs DARK PASSAGE (DP) MAÇ ANALİZİ -2018 VFŞL YAZ MEVSİMİ – Duration: 8:03. For more infomation >> ÇEYREK FİNAL HWA GAMİNG (HWA) vs DARK PASSAGE (DP) MAÇ ANALİZİ -2018 VFŞL YAZ MEVSİMİ – Duration: 8:03.
Making Money Online in 2018 [What You DON’T Know] – Duration: 22:24. alright guys welcome back to another QA voiceover where you watch you play
Madden essentially and just roll the computer with my franchise team and I
answer your questions and just kind of scroll down my YouTube questions I think
this is a great way and a lot of people responded well to the last one so I
think I’m gonna do another one here basically what I’m gonna do is people
have been saying that I haven’t been getting to a lot of the questions so
some of the questions I’m going to scroll down and answer them here on this
video I think it’s mutually beneficial because
obviously if I didn’t respond to that person you can hear that now and a lot
of the questions that these people have will be in reference to another
potential you know business model that you might be familiar with so if you
watch this channel for private labeling there’s probably a private label
question coming if you watch is for arbitrage there might be an arbitrage
question coming and so on and so forth so that’s the way that we’re gonna do
this and we’ll really just jump right into it all these are entrepreneur and
e-commerce related and marketing stuff too so they can help you if you’re into
that stuff let’s see if we can find a good one started so far down I’m still
seeing mystery box videos it it amazes me how many people actually responded to
that mystery box video so well like people were so into it and it kind of
scares me but at the same time it also gives me hope because it scares me human
race to be perfectly honest that people are that naive to think that people
would actually buy from the dark web and put that on YouTube but at the same time
as somebody who sells you know teaching making money online there’s clearly a
lot of people that need to be taught but that’s just my take on it all right
Jason Longwood or Jason logwood sorry sorry if I butcher the name skies Jason
logwood asks how do we keep our emails out of spam can I make a video about
that well typically he’s referring to basically my spam tactic where I don’t
really do this anymore number one and I honestly would steer you away from doing
this if you’re doing this now so it still works but it but Google and Gmail
have been cracking down on this like crazy this past year it used to work a
lot better and now if your account warms up is warmed up it still works however
if you’re starting a brand new account and can take a while to warm up so
specifically my answer is you really you don’t keep your emails out of
spam when you’re doing that it’s theirs it’s just part of the game man the
powers and the numbers if you’re pulling about a hundred thousand emails even if
you’re only getting a hundred that convert it’s not that great but at the
same time if you remember that maybe you’re getting paid 250 you know 2
dollars and 50 cents per conversion well you’re doing all that work for 250 bucks
so it’s not terrible but like I said it’s hard to scale now because Google
and Gmail have cracked down so the answer to that question specifically is
you don’t you don’t keep them out of spam you know if you send a hundred
thousand emails randomly and twenty thousand go to spam it’s not the end of
the world all right powers and the numbers sorry I’m laughing at some of
these comments there’s so many meme once
ok so Jane Morningstar says for method number two how do you and this is on my
top three ways to make money as a burrow kid or $100 $100 a day fast as a broke
kid something like that I forget what it’s titled and she’s basically
referring to method number two in this which is eBay dropshipping now I just
released a brand new course on this not trying to sell you guys on that I’m just
referring to the topic because a lot of people actually been asking me similar
questions because I just actually started promoting this through you
nummies so she basically asks for that specific method how do you make sure
that the customer doesn’t receive the invoice from Aliexpress this basically
what you’re doing is your job shipping from Aliexpress to eBay it’s a little
bit more complicated than that but that’s it in a nutshell if you guys want
to check that video out I’ll drop that as a card above my head right now I’ll
also link in the description if you want to check it out it’s the the middle one
it’s not the first one it’s the middle one so it’s method number two she
basically says how do you keep the person from understanding that the
invoice is from Aliexpress stating that not only is it from Aliexpress but that
it’s a different price it’s pretty simple you just in Aliexpress when
you’re checking out you at just ask them to blindly dropship it they know what
that means so say you know would you mind blindly
drop shipping this to my customer and what that will basically do is that will
take the manufacturers name off of it and the price so then won’t the the
customer will then be none the wiser of the price of the item and who is
actually shipping it to them I’ll find another one that was a good
one all right guys back here now now I
skipped ahead a little bit and kind of cut that out because I was literally
just scrolling and scrolling and scrolling and it was all mystery box
comments I was scrolling for just pages and pages and pages so what I basically
did is I went back to my original you know just all the most popular videos
that weren’t mystery boxes on my channel open them up and I’m just gonna read
comments and questions from them I think that this is a better way to go it’ll be
a lot better you know a lot less lag in between each questions so Gary Edwards
snow asks not every YouTube video has email addresses in the comments how
would you find some that do is this just a trying to figure it out thing this is
in reference to my video of how to build a free targeted email list where I
basically scrolled with an email exporter on a YouTube video that was
asking for what’s it called emails don’t wanna throw on a blank there and
basically it was a really really great way that I was able to make money in a
short period of time because I they were all targeted around Amazon and I sent
them an Amazon offer now you it’s gonna be hard for you to basically there’s no
pop there’s no it’s impossible to know which YouTube videos unless you stumble
upon them have emails in the comments like that so I would just suggest if if
you’re going that route just do manual crawling on on Google or Facebook it
works really really well I’ll drop a card to a video where I’ve done that in
the past and that basically shows you how to do that and you can just pull
pull targeted emails from search engines like Google and Facebook it’s a great
great way to do it and I suggest doing that rather than just scouring YouTube
because you’ll be wasting a lot of your time Albert
Zork er says great video but email exporter doesn’t work doesn’t export
emails anymore only phone numbers how do you solve this well email exporter email
exporter does exporting emails I don’t know what you’re talking about it
definitely does maybe you just I don’t know maybe you’re you have to update
your version or something but it works fine for me I don’t use it that much
anymore but it still works for me pratik I think that’s pratik pratik says hi do
sending cold emails violate gdpr laws in privacy that’s a good question what’s my
take on it well like I
in the last video I’m not a law expert you know consult a lawyer if you really
want to know the specific answer to these things but it’s my understanding
that is not illegal I read up on that when I was first introducing that course
and you’re allowed to send emails to cold people soliciting stuff that’s a
fact you’re allowed to it’s the law yes it’s legal and to my understanding
there’s a gray area there but you are allowed to email somebody random with an
offer or a CPA offer or spamming them so to speak however it does become illegal
and it does become a gray area when you continuously do it when they ask you to
remove them so that’s the gray area to my understanding if you send somebody a
cold email it’s not illegal if you send somebody a cold email and then they ask
you to remove you to remove them from the list and you continually send them
emails even though they’ve asked you that becomes illegal so that’s the only
to my knowledge the only thing that makes it illegal if somebody asks you to
take them off the list obviously we’re using G mass and G sweet there won’t be
an unsubscribe button um you can put one in there but I’d
suggest just keeping now then just obviously remove them from your list
it’s pretty self-explanatory let’s find another one okay era teeny says you’re
good you’re really good reviewer on Amazon who is deeply loved by your fans
I love your style and I wonder if we can be a sponsor no Jesus no I don’t know I
don’t accept sponsorships on this channel the only time to really ever
accept the sponsorship is maybe when I got a little bit bigger and it was
something that I already believed in I’m not gonna sell out you know cause I
already sell my own products and stuff I don’t really need a sponsorship Mary Oh
Ted Vic says hey Brian if I sell 20 products and get 20 reviews do you think
that’s a problem or potential for Amazon to ban your
account he asks this four months ago and this is on my Amazon
how to basically get unlimited Amer Amazon reviews in 2018 with new
algorithm my answer to that normally would be well
it doesn’t it’s not normally if you yeah if you sell 20 if you only sell 20
products and you’re getting 20 reviews that’s gonna be a huge red flag even if
you don’t get caught away caught right away they’re probably going to catch you
eventually I would space it out a little bit more I would sell them organically
and then kind of mix in a bunch you know here and there you don’t really need
that many reviews to be perfectly honest the difference between you know five
reviews and 50 reviews is really not that big of a deal in the grand scheme
of things I always recommend getting ten at least and then kind of just chilling
and you know then you can kind of work organically and with PPC from there but
once you get 10 reviews you know sell 100 things you get 10 reviews and you’ll
be fine a couple more questions on the Amazon let’s go my question is if I get
my friends and neighbors to go purchase the item is it against Terms of Service
so he’s basically saying if if his friends and neighbors review his product
private-label wise is it against Terms of Service yes and no there’s a gray
area there as well so it is against terms of service if you solicit that
that positive review so if you give them a product and basically say it’s in
exchange for a positive review that’s a violation of the Terms of Service
stumbling with my words here Jesus but if you give them the product and
basically say you’d appreciate a review and you don’t specify whether that’s
positive or negative it is not against Terms of Service so you just can’t
simply solicit you know you can’t give your product for free or for discount
with the expectation of a positive review it’s that it’s there’s a gray
area there but it depends Amanda Smith says can you make a video on how to buy
such connect G suite with GMS accounts because I well Amanda I actually did
this was 7 months ago and now I’m reading this but I actually did I’ll
drop that video above my head right now as a card I’ll also drop that in the
description below a couple more from this one then we’ll move on hi Brian if
I buy one G suite and one G Mass today how many emails can I send today well if
you buy a G Bassem G suite today that means they’re brand new so especially
with Google and Gmail cracking down I would say no more than a hundred right
now once you scale it up fully it can be up to 8 K a day
you know right now brand-new account 2018 they’re cracking down i wouldn’t go
over a hundred a day it’s a slow scale process alright that’s the last one from
that let’s move on to the Instagram video actually let’s skip this one I
don’t really not too into Instagram anymore I just want to outsource my
social media and get rid of it because I just it doesn’t it’s the same thing with
the CPA question from the last video and the social media marketing questions I
just don’t I don’t enjoy it it’s not something that really jazzes me up see
what you want says you talk a lot of a necessary bullshit and it gives me a
headache thanks man this is only make money online with
atomic email hunter video it’s the same same as that last one kind of hey man
nice JD says hey man nice video really interesting I know it’s a difficult
question but how many how much do you think I can make a day using your system
I’m not gonna continue reading this question it’s long but I get these
questions all the time it doesn’t matter what you know business model what’s on
whether that’s you know email marketing whether that’s a private labeling retail
arbitrage people always want to ask hey man before I get started how much do you
think I can make I can’t answer that question because I don’t know you at all
depends on you and you and your ability to take action on the information
there’s a lot of you know I’m not teaching it because you yeah the reason
I’m teaching is because you can make money doing it and I’ve made money doing
it in the past it all depends on the person how much you take the information
and how receptive you are to it how you know willing to take action you are on
that particular information and then learn from the mistakes that you make
and reimplemented sir it depends on you one more from this video then we’ll move
on to a couple other ones I got an automation video and then I got a mass
email video and then we’ll do the dropshipping becker video couple more
real fast a seem says nice video I also checked out your udemy videos you have
some great valuable lessons for us I’m definitely thinking of joining your
email marketing course just wondering is it possible to scrape emails and phone
numbers from Facebook using this tool is this the witch
is this this is atomic emo hunter um not really you can there are ways around it
but I would say no he’s referring to atomic email hunter so you can’t scrape
Facebook or any other place necessarily with atomic email hunter so well but
what you can do is you can manually crawl them and that works very very well
in a lot of ways and like I said I believe I dropped the manual crawl video
already it should be in the description that’s basically a way to get targeted
emails around any niche prominent this is a question this is the number one
question that I get across all my courses prominent singles international
dating agency says I’m having trouble finding the correct link to atomic email
hunter where is it in your course I need to build a frequently asked questions
page because I spend probably about a good five minutes a day on average
answering this question across platforms which adds up to a lot of my life and
the answer is it’s attached to a Google it’s attached to a word document at the
beginning of lecture for an email and atomic sorry email and affiliate
marketing mastermind in that course it’s attached as a word document at the
beginning of lecture four and it is the Google Drive link that will give you the
free cracked version of atomic email honor Andrae gumar says how do you
protect your IP address VPN proxy what do you recommend
what about gmass do you feel the need to protect the IP address somehow Audrey
there like I said internal IP is an external or at what whoa I don’t know
what that was internal XP is an external X internal IP addresses oh my god an
external IP addresses are a little bit beyond the scope I could talk about them
for a day or two but typically I don’t really worry about them if you scale
slowly it won’t be a problem I always scale slowly it’s always my
number one one more from here this a eh atomic Iman err fortune Braun says this
is atomic email hunter hunt for private Gmail addresses or business chima well
huh it hunts for both a lot of them will be business but there’s nothing wrong
with business emails people always say well I get a bunch of you know
business-related emails in my personal emails when I scan with atomic email
hunter and to be honest there what’s wrong with
that I don’t find anything wrong with that in my experience there’s people
behind those emails just the same and they’re clearly interested in that topic
it doesn’t matter if they’re sitting at work a lot of people scan the internet
when they’re at work all right couple from send mass email how to send mass
email in 2018 for free I’ll drop that as a card above my head right now that’s
the video I’m referring to right now about 20,000 views Alex Mack says how
many emails do you use to send say 10,000 emails he’s referring to how many
G suite accounts do I use to sent to 10,000 emails well since my are scaled I
can send a bit more than you because you’re probably just starting out like I
said just end a hundred when you’re first starting out and then scale very
very slowly but right now I’d used 2 G suites with G mass to send 10,000 emails
that’s all you need and I’m referring I’m assuming that you’re referring to
per day watch social system we use one G mass account with multiple G Suites um
no no you need multiple G masses per G Suites so you can’t you’re gonna need
every time you have a G suite account you’re gonna need a G mass on that so
it’s it’s one of each and they pair one more from this this video because we’ve
been talking about these these email anatomic stuff a lot and I don’t really
do this that much anymore Esther Laius says our g-spot Esther
louse I don’t remember I can’t pronounce that name our G Suites account our G
Suites accounts oh my god our G sweet accounts free no tests are there I think
there are 8 bucks a piece to my knowledge alright moving on to
Instagram Automation about 21 thousand views drop that as a card above my head
also in the description Thomas sector setter says the extension
of full the extension is full of malware how can I recommend this pile of crap
well the extension is not full of malware I don’t know what talking what
you’re talking about specifically but if I linked to follow licker that’s not
full of malware
Josh ceases so you sit there and physically follow 60 people an hour no
Josh um when I use follow like her follows for me you can do that if you
want to do that but it’s a lot of time wasted and eheh Lili says is the app
still there in 2018 I can’t find it he’s basically referring to I’m assuming auto
install which is a Google Chrome app that was free and it’s now expensive or
not not at now expensive now cost money I believe it’s like five bucks per month
I think it’s there I think they brought it down when they were changing it from
the free version to the paid version but it should be there just search for auto
and stuff top-shelf edit says Jesus is this the follow like her ad yes top
shelf they paid me to put this out here Diego says if my pool is around 5k but I
only follow 300 follows per day is my account at risk because my pool is at 5k
no Diego he’s talking about how many people you keep in your pool for auto
and stuff no your pool doesn’t matter it’s about how many people you follow
Instagram can’t see how many people are in your pool they just see how many
people you actually follow all right let’s do like a couple from Becker’s
video because that’s my other most popular video outside of the mystery
boxes and then we’ll end this here obviously let me know if you guys like
this video if you stayed this long I appreciate it I love answering your
questions if you have a specific question just wrap it in the comments
down below I love to answer it for you in the next one and I will check this
video first to answer those questions on top of that please give it a like I
appreciate that it really really helps channel grow and it lets me know that
you guys like this kind of content so I can make more of it
Dragonslayer says how is this any different than the course that you offer
at the end of this video and he’s referring to the fact that I’m basically
bashing Becker for selling his course in the ad first and foremost I don’t I made
this video a long time ago when I didn’t know who alex Becker was I just knew
that he gave me annoying shit ads and they annoyed me so I didn’t know
anything about him back then but it isn’t any different suppose the fact
that I have sell my course for ten dollars and he sells this course for I
think a thousand dollars I’d never taken his course I have since I have since
enrolled in his Academy to check it out and I’ve
purchase his book to check it out and I’ve watched a bunch of his YouTube
videos to check them out I have nothing but great things to say about the guy
I’ve never taken his drop to me course but I’m sure it’s great he obviously
knows a lot about marketing and he obviously knows a lot about e-commerce
and just being an entrepreneur in general and succeeding so you know take
his course if you really want to but my courses ten bucks so that’s the
difference Cato this isn’t a question but Kano says drop shipping has been
dead since 2014 not sure about that necessarily there’s
a million different ways to dropship but if you’re talking about Shopify drop
shipping it definitely is a little bit more competitive now that’s for sure hmm
it’s fun another good one real fast it’s not a couple more and then we’ll end
this video guys did everyone get a Shopify ad played before this video
Jeremy Ferguson says probably cuz I’m sure Becker put ads on top of this video
because he targets well
Ghost Dog says the song name from the beginning of this I don’t remember what
that song was that was a long I was a intro from a while back
same thing with JDC song name I don’t remember what was called guys I’m sorry
one more question and then we’ll finish this up
alright Carrie I’m only know what this says but carol victaulic chin ski or
whatever says dude you don’t know anything about him and he didn’t even
watch his vids and you’re bashing him what have you built and okay I see where
this is going well first and foremost I just praised him about a minute ago if
you’re listening to this video I doubt that you are but I didn’t know what his
stuff was back then and even if he rewatched this video I’ll drop it as a
card right above my head right now also in the description it’s basically called
what alex becker doesn’t want you know about shop on drop shipping i don’t bash
him at all in fact i just talked about the ad he sells really well in the ad he
does exactly what he’s supposed to do now that i know a little bit more about
selling and you know salesmanship he’s doing a great job in the ad i just break
it down and out and talk about how it’s misleading i don’t take any personal
shots at him at all in fact i just say how the ad can be misleading to people
that are just getting into it because it can in reality so that’s you know
basically where i stand with that but like i said i don’t really know that
much about him but from what i do know i have nothing but great things to say
about the guy so hope you guys like this video give it a thumbs up i really
really appreciate it drop a comment down below I’d love to hear from you
For more infomation >> Making Money Online in 2018 [What You DON’T Know] – Duration: 22:24.
Guys Get Their Ideal Beach Body – Duration: 11:32. – We’re gonna work out for eight weeks
to get our ideal beach bodies.
This is not it yet.
– So when I was younger, I used to play a lot of sports.
Played in college soccer, really got out of shape
during my twenties.
– In high school, I played football.
You know, I was in really good shape,
I had a six pack and then college happened.
– Last year, had a really big transformation with Steve,
lost 32 pounds, lost about 10% body fat.
I felt really confident, but I still felt
like I had some jiggle in the middle.
– I wanna get more defined, and I definitely wanna be able
to like just be shirtless some time during the summer
and feel completely confident.
– Hi, I’m Steve Zim, I’m the owner
of A Tighter U fitness studio
here in Culver City, California.
We’re gonna get these two guys measured,
we’re gonna take their body fat test,
their weight, and we’re gonna see
where their start point is.
His body fat to start with is 12.seven.
So he’s at an excellent body fat shape to begin with.
We also don’t have a lot of muscle.
We will fix that.
His shoulders, we have to bring them out.
You’ll start to see how we start to develop them.
There’s gonna be a complete ball here.
His chest, most guys’ chests finish here.
His chest finishes a little lower.
What we’re gonna do is build the chest up
from the collar bone down so we’ll start
to see a separation line come to the top.
So his abs, the upper and middle, gift with purchase.
They’ll be there.
The lower and the sides, that’s what we focus on.
His legs, we’re gonna put some size in his legs
and we’re gonna make sure everything balances out.
I like symmetry and we try to see how balanced you are.
Are they symmetrical?
If they’re not symmetrical, that’s the most important thing.
You should be about one and a half pounds off
because our organs aren’t centered.
A lot of times when people have a bad back
it’s because they’re way off.
You are off by about five pounds.
Five pounds is no problem, we’ll be able to even it off.
And when we’re finished we’re gonna step back on
and I bet you he’s within one and a half pounds.
You are now 130 on the right and 130 on the left,
you are completely even.
Now the body fat.
– [Zach] 29 point five.
– So Zach’s workout is gonna be different
from Tristan’s workout.
He’s got a lot of muscle versus Tristan
that we need to build muscle.
We need to cut him up so this way
we can see what’s under here.
His chest does come up to about here, a lot higher.
We have to take it to the top.
We have to cut through here so when we go sideways,
this is gonna start to come in.
There’s a 10 and a half inch difference
between his around and his waist.
We wanna change that ratio to get it at least to 15.
When it comes to the abs, we have this extra skin here.
So as we come down, we’re gonna have to see
where the skin ends up.
The younger we do this, the skin goes back.
The older we have to do this,
the skin sometimes doesn’t go back.
This is a process and we’ll see what happens as it goes.
The legs are in really good shape in terms of body fat,
he carries the least amount of fat there.
We will have to proportionalize the legs
to the upper body so everything looks symmetrical.
(upbeat rock music)
There’s three parts to my program.
There’s the weights, there’s the nutrition,
and there’s the cardio.
Weights are number one to me,
because you need to build the muscle.
Muscle is the engine for burning calories.
Then comes the food.
– [Zach] Tuna, salmon, yellow tail.
– We wanna feed the muscle, starve the fat.
That’s the idea.
We wanna make sure we have protein, fat, and carbs.
I use two supplements only,
I don’t use protein shakes or energy boosters,
I use Branched-Chain Amino Acids and Melatonin.
What this does is it keeps you from getting as sore
after the workout, keeps your muscles from breaking down,
and actually recovering a lot better.
It gets us in a deep sleep.
The deeper we sleep, the longer we sleep,
the more our body recovers.
– Week one, the biggest challenge was
definitely getting up.
– [Zach] Dude, you’re late.
– Having to get up at 5:30, or six,
and be at the gym at seven?
– [Zach] Yeah, you’re late.
– It’s 7:01.
Going back into the gym was actually really hard for me.
– Go down.
Head in there.
– When I was in high school, I got to be pretty strong,
so going back to the gym and like barely being able
to bench press a weight that I wouldn’t have
even started with a warmup was really damaging
to my mental, going into it.
Steve just saying, “It’s not about the weight,
“it’s about the form.
“We’ll get to the weight eventually.”
– My abs are killing me.
The cardio is kicking my ass, doing an hour cardio
every single day.
I am getting stronger and better.
I’m noticing different changes already,
especially in my stomach, you know, my top area.
– Diet is so important.
Abs are made in the kitchen.
The hardest restriction was ice cream.
I was like, a tub of ice cream a week kind of guy.
– Midway through week two.
The two days was difficult.
Going from the gym, driving to work, working,
and coming back to the gym and doing the same thing,
eating, rinse, and repeat.
– The hardest part of week two was Saturday
going to brunch.
Not being able to eat what I wanted to eat.
Not being able to drink alcohol when my friends
I go to brunch all the time.
– Having done this before, I knew going into it
that the diet would be the most difficult part.
I don’t really know what I made.
Cauliflower fried rice with ground turkey.
– Went to brunch and my friends were like,
“Hey, you wanna drink?”
And I was like, “No, I’m good.
“No, I’m good.”
And then 12 bottles later,
was extremely drunk and was like, oh man,
I kinda blew like these whole last two weeks.
I brunched a couple more times in between these
eight weeks, but that was really the last one
where I like drank heavy.
(upbeat rock music)
– It’s 5:30.
Just started week three.
Gotta wake up!
Gotta get back to the gym.
– I was like man, is this worth it?
You know, maybe if I take off today if won’t be a big deal.
I’ll come back tomorrow, and then I just kept saying,
you know like, these people are invested in me.
I need to invest in myself also.
It’s routine now.
So, I’m getting up at the same time on the weekends
that I was getting up during the week.
– We’re about half way through.
I feel great.
My results are pretty good.
My cardio’s a bit down.
I’ve been trying to get it up to an hour 15.
I’ve been doing my 45 to an hour each day,
but it’s been tough.
– End of the first month was definitely the shoulders.
Shoulders started getting bigger.
Steve was saying Trapzilla when I walked into the gym.
So, that was really fun.
What was really cool was people who didn’t know I
was doing this workout were like,
“Tristan are you getting bigger?
“Have you been working out?”
– Man, you look swole as I’ll get out, man.
This is insane.
I’m watching you from afar, not even recognizing you, man.
This is crazy!
– And being able to tell somebody,
“Oh, yeah I’ve been in the gym with this trainer,”
and they didn’t know.
They just saw the results.
That was like, this is really happening
because now it’s not just my mind telling me
that these things are changing.
People who were seeing my outward appearance
were like oh, something positive is happening.
– By the end of the first month, beginning of the
second month, people were coming up to me, be like,
“You know, your shoulders are getting bigger.
“You look a little more toned.
“You face looks thinner.”
I was getting it from both, guys and girls,
so it was a really nice compliment from both sides.
– After the time we got situated and now this is routine,
I know I gotta go to the gym every day.
I know I can’t eat this, can’t eat that,
so I’m having my restrictions tight, not doing anything.
I’m startin’ to feel really great about myself.
So, I’ve had this shirt for about three years now.
Absolute favorite shirt.
I put it on after the gym to go to work today,
and I moved my arm, and look what happened.
That’s all from the last three months.
This shirt is done, virtually done now,
but I guess it’s a success of the body workout from Steve,
so we’re getting baddies for the season, you know.
– Having Tristan, it would just form this like,
I don’t wanna say I’m cheesy and all,
but like there’s brotherhood.
There’s comradery that we had.
You know, we ragged on each other in a good way.
Pushed each other in a great way.
JV team right here.
Gettin’ that 15 pound ball.
Couldn’t handle the 20.
– It’s only 10.
– [Zach] Oh, it’s only 10!
That’s like a bench JV move right there.
– The workouts that I enjoyed the most were either
the biceps or triceps.
I remember I used to see those guys in the gym
and be like, oh they’re corny.
They’re in the mirror just lookin’ at themselves
the whole time, and then I became that guy.
And it was just like, every rep, I was like oh.
That’s me. That’s me.
And it was almost like falling in love with yourself
all over again.
(upbeat pop music)
– As the challenge was ending, the last two weeks,
certain things really were difficult.
I really wanted to just say screw it
and go out with my friends and eat whatever the hell
Didn’t want to have any restrictions.
Other things that were harder was just seeing how
everything was coming along.
I really, I’m proud of what I’ve achieved,
but I really wanted to see, like, an ab.
And I’m so close to it.
I really am so close to seeing an ab.
– Week one we had these pushups,
and I couldn’t do one of them.
Week seven, you know, I was knocking out 80 of them.
Now, I see it.
I see the goal.
I can do this.
– So the most difficult thing for me throughout
this whole workout process was hyperextensions.
I really struggled with that.
Maybe it’s because my lower back isn’t as strong
as it should be from all the weight that I’ve been carrying.
To do 10 of those, four sets of 10,
that was the hardest thing.
Steve didn’t want me to do 20 of those.
10 was the max.
At the end, I was able to do all sets of my hyperextensions
without a problem.
– When I started, the pullover was really hard.
I was just like doing 25, and it was slow.
It was really slow.
And then finishing, I was doing like a 45.
And I was hittin’ ’em, hittin’ ’em, hittin’ ’em.
(upbeat rock music)
– These guys did incredible.
As you will soon see.
What we try to do was do this really realistically.
I want this to be long term.
I want for you to own this body, not just rent this body.
– We got a shirt off.
– Yeah, oh!
Look at this guy.
The abs have come all the way down.
The chest is coming all the way up to here.
And then the shoulders separated out.
Now we see the bicep and nice and long.
He had no traps before.
There was nothing up here.
Look at all the way down.
But your body fat went from 12.seven
down to seven point one
You gained six point five nine pounds of muscle.
– Mr. Zach.
Look at that.
We’ve got chest, shoulders, the stomach’s coming in.
It’s not exactly the abs, but look,
we got a dent in here.
Look at this.
Those are pecs, brotha.
This is a completely different guy.
He hasn’t gotten the full pack there,
but we’re startin’ to get the cut down the middle.
My friend here gained 12 point seven five pounds of muscle.
Body fat went down 39 point five pounds.
This is exactly what they did, how we did it,
and it breaks down when they ate,
what they ate, why they ate what they ate.
– Movin’ forward I’m definitely still in the gym.
I don’t wanna maintain.
I wanna still be adding on.
The takeaway that I would have is just dedication.
If you go to the gym a couple times a week,
and you’re looking for results,
you’re not gonna see it because you’re not even
working out enough to maintain.
You gotta push past your comfort level
of how many times you wanna do this.
– This round taught me how to make fitness a lifestyle,
not just something that is a necessity,
but actual lifestyle choice and change that I wanna make.
Not something that you do for six or eight weeks,
but something that you do throughout the course
of your entire life.
Unsolved is on a new channel.
And now your part.
– [Both] Subscribe here.
– That was my part.
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Tekken 3 Paul 46 seconds You Tube World Record 2018 tricky boy – Duration: 3:49. [TAS] PSX Tekken 3 – Dr. Boskonovitch 04’58’73
Tekken 3 new cheats 2018 latest full trailer
Tekken 3 LAW Nonstop Combo to PERFECT!
Tekken 3 Paul 46 seconds You Tube World Record
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Tekken 3 (1080P) – Paul Phoenix Story/Arcade
Tekken 3 – Law Gameplay PSX 1.13
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블랙서바이벌[Black survival] 리얼존버러 쇼우 (Hold On for Dear Life XiuKai) – 빔샤벨(Beam Sabre) – Duration: 21:23. Tada☆ Today I play Xiukai
There was a person who bought the character I was playing today.
Are you really going to buy? XD
The character itself is really nice! Hahah
Today, I’m going to play the requested Beam Sabre
If you need route explanation, refer to my Beam Axe Chiara video.
Help .. me …
Beam Sabre Completion!
It’s a Xiukai of free will.
Xiukai : I will go as I like.
Stop bothering me TT
I’d like to upgrade to a beam Axe.
Oh, I got Tree of Life! I upgrade Sword of Rupture because it’s a hassle!
Don’t do that at the Ranked game.
wow very strong
It’s too bad because she’s already rated S!
I’m the weakest of the three TT
Come on !!!
I’m doomed. The answer is Hold On for Dear Life !
I’m sorry I didn’t put Double speed .
That way, the song ends in perfect harmony with the video.
?? Get the Heartbeat Sensor ☆
God is helping me. Let’s get them to fight !
F.i.g.h.t. Clap! F.i.g.h.t. Clap !
I’m scared. She’s trying to catch me.
But I’m not easy boy ♂
I’m surprised. She’s here all of a sudden;
Let’s GO !!!!
He’s mean, but he’s pretentious.
Anyway Beam Sabre Xiukai CLEAR !!!
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but I could not resist to record the sound for you
but no worries, we bought all soundtracks and even the Blue-Ray afterwards
footage taken from the “Eorzean Symphony” trailer
I hope you enjoyed the small impressions
And that you join us on the next concert !
Because we were blown away
Thanks for watching
And see you in the next video !
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